TrainingThe best training programs to inform and motivate, enabling you to maximize your potential.
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Are you getting the results you desire?
Do you want to learn to work out more efficiently?
Would you like to get more out of your workouts and have more fun at the same time?
If your answer is “Yes!”, working with a nationally certified personal trainer at the FAC may be your best solution. Our highly qualified trainers focus intently on what is most important to you.
With a certified FAC personal trainer, you’ll learn proper form and technique, you’ll stay focused and motivated, and you’ll achieve the maximum results in the shortest amount of time.
Movement is medicine. Adding a regular movement practice like Pilates to your life will uplift you and, in turn, those around you.
WAYMO is strategically designed to help both the average fitness enthusiast and advanced athlete take their fitness and performance to the next level. WAYMO coaches will teach you to move smarter and more efficiently while keeping the workouts safe and fun!
AMP – Advanced Movement Performance is a terrific cross training tool. Low impact + High Intensity = Great Results without the jarring of traditional cross training exercises. Many of our AMP participants pair AMP with WAYMO and will attend AMP on their off days from training in WAYMO. Click on the image below for a pdf of the AMP informational flier.
Les Mills GRIT is a 30min HIIT class that is scientifically proven to get results. GRIT has three different programs inside the GRIT Series – Cardio, Plyo, and Strength. Classes can be one of the programs or a mix of two to keep things challenging and fresh.
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