Advanced Movement Performance

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What is AMP?

  • Kettlebells
  • TRX Suspension Training
  • H.I.I.T. (High Intensity Interval Training)

AMP – Advanced Movement Performance is a terrific cross training tool.  Low impact + High Intensity = Great Results without the jarring of traditional cross training exercises.  Many of our AMP participants pair AMP with WAYMO and will attend AMP on their off days from training in WAYMO.   

First class is complimentary.

What's it cost?

It’s a $60 addition to your existing membership, and it covers as many classes as you can handle.

$79 per month when paired with WAYMO.

Find out more

For more information you can email us at or call us at 479-587-0500.

Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.


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