Racquetball

If you’re looking for a fun way to burn fat, try adding racquetball into your fitness routine. It’s just the thing to get you off the treadmill.   Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances...

Experience the FAC Difference

    At FAC all of our classes are researched and tested before being implemented in our gym. Our classes are created by leading fitness professionals, with years of experience to insure our workouts are safe and effective. Many FAC instructors are Les Mills certified...

Swimming the Proper Way

You’d be surprised by how many athletes don’t swim to their full potential due to improper training. It’s important to start off on the right foot.   At FAC we specialize in training competitive swimmers and even triathletes.   Our Sharks Swim Team is a great...