Tips to beat Soreness Post WAYMO

You’ve really been pushing yourself in your WAYMO sessions and now the soreness is creeping in. Muscle soreness is common after your Waymo workouts especially in the beginning or when doing a new exercise. Part of healing is just waiting it out. Nothing can take the...

BODYSTEP

Looking to get a full-body cardio workout while toning your butt and thighs? Then BODYSTEP is for you!   Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP. In a BODYSTEP class you combine basic stepping with moves like burpees, push ups...

The Benefits of WAYMO & Cross Training

Everyone reaches a plateau during his or her journey to fitness. In order to grow and progress in your fitness regimen you need to reinvent your workout and keep your body guessing.   WAYMO epitomizes this approach, drawing from a variety of disciplines and...

BODYPUMP

BODYPUMP is for anyone who wants to get lean, toned and fit!   Using light to moderate weights with continuous repetition, BODYPUMP gives your body a total workout. You’ll work all major muscle groups in just 55 minutes and could even burn up to 590 calories! This...

The Benefits of Personal Training

At some point 70% of all Americans begin some sort of exercise program. However, in less than 3 months 80% of those individuals will quit. Interestingly, 85% of all individuals who have a personal trainer will maintain their gym schedule.   We all need a little help...

4 Things You Need to Know When You Begin WAYMO

WAYMO is one of our most popular programs to get in the best shape your life! Members love it because it is strategically designed to produce results, and there is a workout for every level.   Thinking about signing up for WAYMO? We’ve list 4 things you need to know...

Customized Youth Strength Training

These days kids seem to choose one sport and stick with it for several years rather than trying different sports at a time. Although, this an example of great dedication, this type of continuous, isolated movement can leave your child vulnerable to muscle, bone and...

What Are You Made Of?

  Want to push your fitness to the next level with a safe and effective cross training program? Then WAYMO is for you! Our WAYMO program is broken down into three levels, so the class works for everyone. Experienced trainers, who have your health and well being in...

Experience the FAC Difference

At FAC we offer over 100 group fitness class included with your membership each week.  All of our classes are researched and tested before being implemented in our gym. Our classes are created by leading fitness professionals, with years of experience to insure our...