Tips to beat Soreness Post WAYMO

You’ve really been pushing yourself in your WAYMO sessions and now the soreness is creeping in. Muscle soreness is common after your Waymo workouts especially in the beginning or when doing a new exercise. Part of healing is just waiting it out. Nothing can take the...

The Benefits of WAYMO & Cross Training

Everyone reaches a plateau during his or her journey to fitness. In order to grow and progress in your fitness regimen you need to reinvent your workout and keep your body guessing.   WAYMO epitomizes this approach, drawing from a variety of disciplines and...

4 Things You Need to Know When You Begin WAYMO

WAYMO is one of our most popular programs to get in the best shape your life! Members love it because it is strategically designed to produce results, and there is a workout for every level.   Thinking about signing up for WAYMO? We’ve list 4 things you need to know...

What Are You Made Of?

  Want to push your fitness to the next level with a safe and effective cross training program? Then WAYMO is for you! Our WAYMO program is broken down into three levels, so the class works for everyone. Experienced trainers, who have your health and well being in...