Get Educated – Get Focused – Get Results.
No matter what your age or current level of fitness, our expert coaches can assist.
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Step 1 – Getting Started
Schedule Your Free Fitness Launch Session
Step 2 – Choose Your Path
One on One
Get personalized, laser focused attention from your Personal Trainer during either a 30 minute or a 1 hour session focused specifically on your needs and goals.
Small group sessions consist of 5-20 participants and offer activities and a level of guidance not available in large group settings. Our small group instructors can scale exercises to meet the needs of most participants while also varying intensity, volume and rest intervals to ensure you are always adapting and avoiding plateaus. When you are ready to stop doing the same movement and loading patterns over and over again come try us out. Small group integrates strength training, interval training, kettlebells, agility, power, balance and much more to keep you stimulated while peaking your performance in all areas of life!
This small group class is strategically designed to help both the average fitness enthusiast and advanced athlete take their fitness and performance to the next level. WAYMO coaches will teach you to move smarter and more efficiently while keeping the workouts safe and fun!
Advanced Movement Performance is a terrific cross training tool. Low impact + High Intensity = Great Results without the jarring of traditional cross training exercises. Many of our AMP participants pair AMP with WAYMO and will attend AMP on their off days from training in WAYMO. If you would like to see the AMP class in action, click here.