- Pilates Trainer
- Small Group & Individual
- 500+Hr. Cert. Pilates Trainer
- Specializes in Pilates Mat/Reformer
- Postural Assessment
- Balanced Pre & Postnatal
- Specific, Flexibility & Balance
- Balance Body Instructor
- 16-Years Pilates Experience
1.) Do the small things right at practice. There are obvious things you should do at every practice, like give