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Want to push your fitness to the next level with a safe and effective cross training program? Then WAYMO is for you! Our WAYMO program is broken down into three levels, so the class works for everyone. Experienced trainers, who have your health and well being in mind, instruct our WAYMO program to insure you’re movements are being completed properly to minimize injury.

 

Need a change from WAYMO?

Try out our Advanced Movement Performance (AMP) class . This group training class includes, High Intensity Interval Training (HIIT), Total Body Resistance Exercises (TRX), and kettlebells to challenge your body in a whole new way.

 

WAYMO and AMP group training classes are full of energy and a great way to reach your fitness goals. FAC offers over 30 sessions every week.