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One of the best ways to develop the skills necessary to take your game to the next level is to sign up for private lessons. Work one on one with one of our staff professionals to get your game on track and to help you get ready for your next challenge on the tennis court. Private lessons are scheduled individually with each professional of your choice. Please contact them directly to get started.
Offered for beginner to advanced participants. Beginning lessons will focus on learning the different strokes and also learning the basics of singles and doubles play. You will also learn to keep score and to understand how to play a tiebreaker. All other levels are available as well. Group lessons are scheduled with the professional of your choice. If you have a group of 3 or more individuals that are interested, please contact the professional of your choice to get started.
The benefits of Cardio Tennis are:
- First and foremost Cardio Tennis is a fitness class where participants consistently elevate their heart rates into their aerobic training zones.
- Women typically burn 450 – 550 calories an hour. Men usually 500 – 650 calories per hour.
- Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness
- While participants are playing tennis, their focus is primarily on getting a great workout
- All levels and abilities are welcome to this class.
Cost: $5 per class
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WE HAVE SOME EXCITING NEWS REGARDING OUR NEW FALL 2021 JUNIOR TENNIS PROGRAMMING! Please welcome our new professional tennis conditioning coach Robert Scott to our junior tennis program staff. Coach Rob is a former conditioning coach at the University of Arkansas and...
The new schedule will start Monday, August 16th. Junior Development will be Monday, Tuesday, & Thursday 4:30-6 pm. QuickStart (Red & Orange Ball) will be Monday, Tuesday, & Thursday 4:30-5:30 pm.
SUMMER SCHEDULE Starts: Monday, June 7 Red Ball (ages 5-8) Mondays & Wednesdays 10-11 am Orange Ball (ages 8-11) Tuesdays & Thursdays 10-11 am Junior Development (ages 11+) Mondays & Thursdays 10-11:30 am
We will have our Junior Team Tennis sign up night on Tuesday March 16th at 5:45 pm! This will be a great way to sign up for JTT and have any questions answered. JTT is a great way to get in some matches this Spring! If you have any questions, please contact AJ Smith...
RED BALL Monday & Wednesday 4:30-5:30 pm ORANGE BALL Tuesday & Thursday 4:30-5:30 pm JUNIOR DEVELOPMENT Monday, Tuesday, Wednesday, & Thursday 4:30-6 pm
Spring Break Camp 2021 (1)
AFTER SCHOOL PROGRAM As school gets back into session, we are gearing up for our fall programming at FAC ! Our After School Program is fun for kids ages 5-12 years old. Sports, Nintendo Switch®, Swimming, Arts & Crafts, Gym Games, Homework Help, Snacks and more!...
Attention Parents Due to the recent public school start delayed until August 24, 2020, we will be extending our Summer Camp at FAC 3 additional weeks. We have limited space. If you are interested in attending summer camp during August, please click here to get a pdf...
June 17, 2020 As we move into phase II of our economic reopening, we have made a few adjustments that will enhance your overall experience at FAC. Showers are now open in each locker room. If you are accustomed to working out before work or during your lunch hour,...