Our wide range of classes includes something for everyone.
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These unique classes can help you relax, stretch, or sweat. Whatever you need, it’s here. All while improving your mobility and core strength.
Strength & Cardio
Our bodies are made to move. Moving around increases blood flow to our muscles, strengthens the heart and lungs, and teaches the heart to work more efficiently. FAC offers a wide variety of cardio and muscle strengthening classes, including the popular Les Mills formats. Take a class and leave more energized, confident and proud.
Join the fun and the calorie-burning workout of a Cycle Class. This cardiovascular workout is on a stationary bike, on which the tension can be increased and decreased based on the rider’s preference. The amount of resistance you apply, as you gain strength and endurance, is up to you. With the music playing and the instructor leading the way, it is amazing how you can feed off the energy of the other riders. The Spin Classes we currently offer are described below. All group exercise classes are included in your membership.
These classes are offered in the swimming pool and great for a full body workout without all of the impact that traditional group fitness classes have on your joints. We use water weights and noodles for resistance exercises in the pool.
Seniors will learn safe and fun exercises that will help you to improve your quality of life. It’s never too late to improve your strength and mobility, we’ll prove it to you.
YAH – Young at Heart
Young at Heart is our functional training class for our members over the age of 60. Seniors will learn safe and fun exercises that will help you to improve your quality of life. YAH classes are offered Monday, Wednesday and Friday at 10:30 AM and are taught by Olympian Rueben Reina.
Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
TEMPORARY POOL CLOSING
Thanksgiving Holiday Camps
Click here for the registration form.
2022 Fall/ Winter Adult Basketball League Schedule
New Spa Phone number
If you would like to book an appointment, please feel free to call us. We have a new phone number (479) 879-1597
Kids Game Day Tailgate Party
Hey parents . . . enjoy a kid-free experience as our Arkansas Razorbacks take on the Missouri State Bears, this Saturday, Sept. 17, 2022. Our Kid's Night Out event includes: Tailgating games, Razorback art contest, Sports, prizes, pizza party and more! Members: $25...
1.) Know where you are hitting your approach shot before the point begins -- path is the highest percentage but to a weakness or down the line are both acceptable 2.) Shorten you back swing or your follow through to adjust to hitting the ball inside the court 3.) If...
Blood Drive at FAC
BLOOD DRIVE Monday, September 26, 2022 10:00 AM – 2:00 PM Fayetteville Athletic Club - Basketball Court Please call 1-800- RED-CROSS or visit RedCrossBlood.org and enter FayettevilleAthleticClub to schedule an appointment. Use your phone camera on this QR Code to go...
Play Singles Like Doubles
1.) High % first serves either up the T or into the body 2.) High % returns primarily cross court 3.) Rally primarily cross court 4.) Slowly work your way into the net and look to finish 5.) Great energy with your feet and be active 6.) Manage your emotions and stay...
Injuries, Rest, & Fall
INJURY GUIDE Injuries in tennis most often occur from 1.) overuse and 2.) technique. Playing too much, especially combined with technical issues, can lead to pain and eventually an injury. String and racquet choices can lead to injuries sometimes but usually poor...
FAC Labor Day 2022 Holiday Operating Hours
FAC LABOR DAY OPERATING HOURS - 2022 FAC Club open 8:00 AM - 6:00 PM Poolside Cafe open 11:00 AM - 5:00 PM Aqua Aerobics class: 9:00 - 10:15 AM Tennis Center open: 9:00 AM - 1:00 PM (no Cardio/Fast Feed classes) Group Fitness and Waymo classes cancelled Kids FACtory...
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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703
Club Phone: (479) 587-0500 Club Fax: (479) 587-0335