CLASSES

Our wide range of classes includes something for everyone.

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Mind/Body

These unique classes can help you relax, stretch, or sweat. Whatever you need, it’s here. All while improving your mobility and core strength.

Strength & Cardio

Our bodies are made to move. Moving around increases blood flow to our muscles, strengthens the heart and lungs, and teaches the heart to work more efficiently. FAC offers a wide variety of cardio and muscle strengthening classes, including the popular Les Mills formats. Take a class and leave more energized, confident and proud.

Cycling

Join the fun and the calorie-burning workout of a Cycle Class. This cardiovascular workout is on a stationary bike, on which the tension can be increased and decreased based on the rider’s preference. The amount of resistance you apply, as you gain strength and endurance, is up to you. With the music playing and the instructor leading the way, it is amazing how you can feed off the energy of the other riders. The Spin Classes we currently offer are described below. All group exercise classes are included in your membership.

Aqua Fitness

These classes are offered in the swimming pool and great for a full body workout without all of the impact that traditional group fitness classes have on your joints. We use water weights and noodles for resistance exercises in the pool.

Senior Fitness

Seniors will learn safe and fun exercises that will help you to improve your quality of life. It’s never too late to improve your strength and mobility, we’ll prove it to you.

 

YAH – Young at Heart

Young at Heart is our functional training class for our members over the age of 60. Seniors will learn safe and fun exercises that will help you to improve your quality of life. YAH classes are offered Monday, Wednesday and Friday at 10:30 AM and are taught by Olympian Rueben Reina.

Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

Tips For Getting Stated In Group Fitness Classes

I wrote this a few years ago and was shocked by how many people contacted me about it.  I think it is worth sharing again.  If it helps just one person on their fitness journey than it was more than worth my time!  I added a few updates for 2019 as well. Have you ever...

Winter Clothing Donation Drive

As the weather cools down, help your neighbors by donating coats, boots and sweaters to Beautiful Lives Boutique, Fayetteville.   Your donation helps to bring beauty and hope to the lives of women and children in crisis in our own community and around the world.  For...

Match Day Rituals

1.) Start the day right: It is a good idea to get up early and warm up early in the day. Even if you have a later start time for your match. Warming up early in the day will ensure that you are not rushed and have plenty of court time. After the warm up, you could...

Email: info@fayac.com

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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703

Club Phone:  (479) 587-0500   Club Fax:  (479) 587-0335