Personal Training

Are you getting the results you desire?

Do you want to learn to work out more efficiently?

Would you like to get more out of your workouts and have more fun at the same time?

If your answer is “Yes!”, working with a nationally certified personal trainer at the FAC may be your best solution. Our highly qualified trainers focus intently on what is most important to you.

Pilates

Movement is medicine. Adding a regular movement practice like Pilates to your life will uplift you and, in turn, those around you.

AMP

AMP – Advanced Movement Performance is a terrific cross training tool. Low impact + High Intensity = Great Results without the jarring of traditional cross training exercises. Many of our AMP participants pair AMP with WAYMO and will attend AMP on their off days from training in WAYMO. Click on the image below for a pdf of the AMP informational flier.