AMP

Advanced Movement Performance

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What is AMP?

  • Kettlebells
  • TRX Suspension Training
  • H.I.I.T. (High Intensity Interval Training)

AMP – Advanced Movement Performance is a terrific cross training tool.  Low impact + High Intensity = Great Results without the jarring of traditional cross training exercises.  Many of our AMP participants pair AMP with WAYMO and will attend AMP on their off days from training in WAYMO.   If you would like a pdf of our AMP schedule, please click here.

See AMP in Action
AMP Schedule

First class is complimentary.

What's it cost?

For $60 a month, members have access to the full Group Training Program. This includes full access to GRIT, WAYMO, and AMP. 

Find out more
For more information you can email us at mmitchell@fayac.com or call us at 479-587-0500.

Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

FAC Summer Camp 2023

Feb 22, 2023 |

We're excited to share with you, our plans for summer 2023. Should you choose to register for camp, you may click here to download the registration forms. To download a pdf of our Camp guide, please click here. You are welcome to email any questions that you have...

Inclement weather update – 12/22/2022

Dec 22, 2022 |

Members and guests - Due to the impending winter storm. we have some temporary program cancellations for Thursday 12/22/2022. FAC and the Retreat Spa will be open tomorrow normal hours, 5:00 AM - 10:00 PM The following programs will be closed:  Holiday Camp, Jumpstart...

Phone: (479) 587-0500

Email: info@fayac.com

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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703

Club Phone:  (479) 587-0500   Club Fax:  (479) 587-0335