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What is AMP?
- TRX Suspension Training
- H.I.I.T. (High Intensity Interval Training)
AMP – Advanced Movement Performance is a terrific cross training tool. Low impact + High Intensity = Great Results without the jarring of traditional cross training exercises. Many of our AMP participants pair AMP with WAYMO and will attend AMP on their off days from training in WAYMO. If you would like a pdf of our AMP schedule, please click here.
First class is complimentary.
Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
WE HAVE SOME EXCITING NEWS REGARDING OUR NEW FALL 2021 JUNIOR TENNIS PROGRAMMING! Please welcome our new professional tennis conditioning coach Robert Scott to our junior tennis program staff. Coach Rob is a former conditioning coach at the University of Arkansas and...
The new schedule will start Monday, August 16th. Junior Development will be Monday, Tuesday, & Thursday 4:30-6 pm. QuickStart (Red & Orange Ball) will be Monday, Tuesday, & Thursday 4:30-5:30 pm.
SUMMER SCHEDULE Starts: Monday, June 7 Red Ball (ages 5-8) Mondays & Wednesdays 10-11 am Orange Ball (ages 8-11) Tuesdays & Thursdays 10-11 am Junior Development (ages 11+) Mondays & Thursdays 10-11:30 am
We will have our Junior Team Tennis sign up night on Tuesday March 16th at 5:45 pm! This will be a great way to sign up for JTT and have any questions answered. JTT is a great way to get in some matches this Spring! If you have any questions, please contact AJ Smith...
RED BALL Monday & Wednesday 4:30-5:30 pm ORANGE BALL Tuesday & Thursday 4:30-5:30 pm JUNIOR DEVELOPMENT Monday, Tuesday, Wednesday, & Thursday 4:30-6 pm
Spring Break Camp 2021 (1)
AFTER SCHOOL PROGRAM As school gets back into session, we are gearing up for our fall programming at FAC ! Our After School Program is fun for kids ages 5-12 years old. Sports, Nintendo Switch®, Swimming, Arts & Crafts, Gym Games, Homework Help, Snacks and more!...
Attention Parents Due to the recent public school start delayed until August 24, 2020, we will be extending our Summer Camp at FAC 3 additional weeks. We have limited space. If you are interested in attending summer camp during August, please click here to get a pdf...
June 17, 2020 As we move into phase II of our economic reopening, we have made a few adjustments that will enhance your overall experience at FAC. Showers are now open in each locker room. If you are accustomed to working out before work or during your lunch hour,...