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The Benefits of WAYMO & Cross Training

Everyone reaches a plateau during his or her journey to fitness. In order to grow and progress in your fitness regimen you need to reinvent your workout and keep your body guessing.   WAYMO epitomizes this approach, drawing from a variety of disciplines and...

The Benefits of Personal Training

At some point 70% of all Americans begin some sort of exercise program. However, in less than 3 months 80% of those individuals will quit. Interestingly, 85% of all individuals who have a personal trainer will maintain their gym schedule.   We all need a little...

Why Play Tennis?

Many studies have found that tennis is one of the healthiest activities to participate in because it provides overall physical, mental and emotional benefits. It engages your mind and body at the same time. One of the great things about tennis is that it’s a...

4 Things You Need to Know When You Begin WAYMO

WAYMO is one of our most popular programs to get in the best shape your life! Members love it because it is strategically designed to produce results, and there is a workout for every level.   Thinking about signing up for WAYMO? We’ve list 4 things you need to...

The Best Facial for your Skin Type

Achieving glowing, gorgeous skin can be difficult to master. There are a number of factors to consider, most importantly skin type. Every skin type has specific needs that should not only be taken into consideration when buying a cleanser or moisturizer, but also when...

Customized Youth Strength Training

These days kids seem to choose one sport and stick with it for several years rather than trying different sports at a time. Although, this an example of great dedication, this type of continuous, isolated movement can leave your child vulnerable to muscle, bone and...

What Are You Made Of?

  Want to push your fitness to the next level with a safe and effective cross training program? Then WAYMO is for you! Our WAYMO program is broken down into three levels, so the class works for everyone. Experienced trainers, who have your health and well being...