New Face Reality Skin Care Acne System

Face Reality Skin Care Acne System now available at Retreat Day Spa   Clear skin system Acne under control in 6 to 12 weeks Pharmaceutical grade customized for your type of acne Treatment   = Single $ 60 Treatments = 3 pack $150 (save $30) or 6 pack $300 (save $60)...

Tips to beat Soreness Post WAYMO

You’ve really been pushing yourself in your WAYMO sessions and now the soreness is creeping in. Muscle soreness is common after your Waymo workouts especially in the beginning or when doing a new exercise. Part of healing is just waiting it out. Nothing can take the...

Winning Mindset

The key to peak performance, as a tennis athlete, is your mind! Your winning mindset is about developing a “habitual mental attitude” that will respond to situations in the right way and allow you to win more often.   Although you may spend hours preparing strokes for...

Racquetball

If you’re looking for a fun way to burn fat, try adding racquetball into your fitness routine. It’s just the thing to get you off the treadmill.   Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances...

Massage During Pregnancy

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement that has...

The Benefits of WAYMO & Cross Training

Everyone reaches a plateau during his or her journey to fitness. In order to grow and progress in your fitness regimen you need to reinvent your workout and keep your body guessing.   WAYMO epitomizes this approach, drawing from a variety of disciplines and...

The Benefits of Personal Training

At some point 70% of all Americans begin some sort of exercise program. However, in less than 3 months 80% of those individuals will quit. Interestingly, 85% of all individuals who have a personal trainer will maintain their gym schedule.   We all need a little help...