479-587-0500 info@fayac.com
Cadence Cafe

Conveniently located in the club lobby.   Whether it is a quick smoothie after a workout, a meal with the family or simply a rejuvenating cup of tea, Cadence Café is the perfect treat.

Smoothies

All Smoothies are 16 oz and $5.50 each.

Very Berry

Milk, Yogurt, Mixed Berries, Oats, Whey Protein

Mixed Berry Blast

Orange Juice, Banana, Strawberry, Raspberries, Blueberries

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Popeye’s Super Spinach

Almond milk, Peanut Butter, Spinach, Banana, Agave, Whey Protein

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800 lb. Gorilla

Milk, Peanut Butter, Banana, Cocoa powder, Chocolate whey protein, yogurt

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Popular add-ins

Whey protein, soy protein, creatine, BCAA, L glutamine, wheat grass, flaxseed, chia seeds, oats, fat loss, energy & wellness packs, peanut butter, avocado & multi-vitamins.
g

Jeremy’s Special

Orange juice, pineapple, strawberry, mango, spinach, kale, whey protein and agave

Push Up

Orange Juice, Carrots, Pineapple, Mango, Whey Protein, Agave

g

Popular add-ins

Whey protein, soy protein, creatine, BCAA, L glutamine, wheat grass, flaxseed, chia seeds, oats, fat loss, energy & wellness packs, peanut butter, avocado & multi-vitamins.

Breakfast All Day

Perfect Lean Protein Sandwich

Meat, egg and cheese or try avocado and spinach for a fresh option.
g

Oatmeal

27 calories, 3 g fat, 5 g protein
Made with skim milk, light brown sugar topped with dried cranberries.

Yogurt Parfaits

148 calories, 2 g fat, 8 g protein
Blueberries, strawberries served with low fat vanilla yogurt and topped with granola.

In a hurry?


You can place your order from any club phone, including the locker rooms, and enjoy it at the club or take it with you (ext 227). For added convenience, during the summer season FAC’s Poolside Cafe will be open offering fresh salads, wraps and sandwiches for the whole family. A great option for lunch or a pick-me-up after a fun day at the pool.

Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

Kids Game Day Tailgate Party

Hey parents . . . enjoy a kid-free experience as our Arkansas Razorbacks take on the Missouri State Bears, this Saturday, Sept. 17, 2022. Our Kid's Night Out event includes: Tailgating games, Razorback art contest, Sports, prizes, pizza party and more! Members: $25...

Approach Shots

1.) Know where you are hitting your approach shot before the point begins -- path is the highest percentage but to a weakness or down the line are both acceptable 2.) Shorten you back swing or your follow through to adjust to hitting the ball inside the court 3.) If...

Blood Drive at FAC

BLOOD DRIVE Monday, September 26, 2022 10:00 AM – 2:00 PM Fayetteville Athletic Club - Basketball Court Please call 1-800- RED-CROSS or visit RedCrossBlood.org and enter FayettevilleAthleticClub to schedule an appointment. Use your phone camera on this QR Code to go...

Play Singles Like Doubles

1.) High % first serves either up the T or into the body 2.) High % returns primarily cross court 3.) Rally primarily cross court 4.) Slowly work your way into the net and look to finish 5.) Great energy with your feet and be active 6.) Manage your emotions and stay...

Injuries, Rest, & Fall

INJURY GUIDE Injuries in tennis most often occur from 1.) overuse and 2.) technique. Playing too much, especially combined with technical issues, can lead to pain and eventually an injury. String and racquet choices can lead to injuries sometimes but usually poor...

FAC Labor Day 2022 Holiday Operating Hours

FAC LABOR DAY OPERATING HOURS - 2022 FAC Club open 8:00 AM - 6:00 PM Poolside Cafe open 11:00 AM - 5:00 PM Aqua Aerobics class:  9:00 - 10:15 AM Tennis Center open:  9:00 AM - 1:00 PM (no Cardio/Fast Feed classes) Group Fitness and Waymo classes cancelled Kids FACtory...

Top 10 Tennis Issues

1.) Thinking too technically Example: Thinking technically when you shouldn't Solution: Know when to think technically (privates, warm up, drilling) and when to think tactically (point play) 2.) Thinking about what other are thinking or going to say regarding our...

Offensive Skills

Offensive skills in tennis are: 1.) Heavy top spin 2.) Hard slice/Touch slice 3.) Flat/Power/Less Spin 4.) Taking the ball earlier/attacking the net 5.) Changing direction of the ball Notes from the week: 1.) Most players unfortunately choose flat/power/less spin when...

Quality of Ball

1.) Skills of Tennis: Consistency > Accuracy > Movement > Spins > Power 2.) Offensive Skills of Tennis: Heavy Top Spin, Slice, Flat/Drive/Power, Change Direction of the Ball, Take the Ball Early/Attack the Net 3.) Quality of Ball > Rally Ball. A rally...

Fight = Toughness + Professionalism

In tennis one of the buzzwords that gets thrown around a lot is fight. Everyone wants to be known as a fighter or identified as someone who fights but very few people truly understand what it means to fight. What does it mean to fight on the tennis court? When you...

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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703

Club Phone:  (479) 587-0500   Club Fax:  (479) 587-0335