High Intensity Interval Training
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What is GRIT?
It is a 30 minute HIIT class that is scientifically proven to get results. GRIT has three different programs inside the GRIT Series – Athletic, Cardio, and Strength. Classes can be one of the programs or a mix of two to keep things challenging and fresh.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ ATHLETIC is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a bench, body weight exercises, and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed, and power. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
You’ve got to check this out
LES MILLS GRIT ™ is 30-minutes of high intensity interval training (HIIT), developed by experts to deliver transformative results. It’s the kind of workout that transcends your speed, your strength and your height.
More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT ™ Strength, LES MILLS GRIT ™ Athletic, and LES MILLS GRIT ™ Cardio.
By definition, grit is a personality trait – a combination of passion and focus.
“Grit” is the answer to why some people are more successful than others and LES MILLS GRIT is no different. You can’t argue with science.
So, why LES MILLS GRIT?
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May 28, 2020 Dear Members At FAC, putting our member’s health first, is our top priority. This includes the air that you breathe and the surfaces that you touch while working out at FAC. At the first mention of the pandemic, we immediately recognized that simply...
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Fayetteville Athletic Club reopened our business MAY 4, 2020 with the following temporary operating hours: GENERAL CLUB HOURS MONDAY - FRIDAY 5:00 AM -8:00 PM SATURDAY - SUNDAY 10:00 AM - 6:00 PM TENNIS HOURS MONDAY - FRIDAY 8:00 AM - 8:00 PM...
FAC parents We announced on Friday that our Kids FACtory childcare will be open for members while parents are working out beginning May 4, 2020. In Governor Hutchinson's recent release, regarding reopening health clubs during our Phase One economic rebuild, there was...
May 1, 2020 To our FAC Community, We hope you and your families are safe, healthy and happy during this challenging time. Given Governor Hutchinson’s announcement yesterday regarding reopening athletic clubs and gyms, we will reopen FAC on Monday, May 4, 2020. We...
If your distance learning school work is finished by noon each day, we’ve created some fun for your kids in the afternoon. Parents will also have an opportunity to work from home in peace or return to the office as we enter phase 1 of reopening our economy. You are...
March 17, 2020 Dear FAC Family, Thank you for being a loyal member of the Fayetteville Athletic Club. We believe the FAC exists to serve our members and our community. We honor and respect the governor’s efforts to minimize the spread of COVID-19 in NW...
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