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The Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and leaves you feeling centered and calm. A carefully structured series of stretches, moves, and poses set to music create a holistic workout that brings the body into a state of harmony and balance.
Warm Sunrise YOGA
An energizing, get the blood flowing class with poses that awaken the body and mind. It will mainly focus on sun saluations and standing poses but will always end with a savasana. This class is held in the small studio heated slightly to 72-78 degrees.
IYENGAR STYLE YOGA
This class explores the therapeutic benefits of yoga derived from proper physical alignment and specific sequencing of yoga poses. Each class will include physical poses, breathing and relaxation techniques.
HOT POWER FUSION YOGA
This one hour power yoga class is held in a heated room. Postures are held a bit longer while we focus on core work. Sign up is required and please arrive a few minutes early. Yoga mat, towel and water bottle are needed. FAC does not supply mats for classes held in the Heated Studio.
HOT YOGA ABS
This class is a twist on traditional mat Pilates. You will improve core strength while incorporating bands, rings and exercise balls. This class moves at an accelerated pace.
Let all of the stress from everyday life leave you while you work on yourself. This class promotes strength while stretching you. Incorporating your mind into flexibility skills makes this a class that benefits your mind and body.
YOGA in the Garden
FAC and the Botanical Garden of the Ozarks have partnered up to offer a yoga class outdoors in the garden April-Oct 2018, weather permitting. This class is open to the public and no sign up is required. If the class has to be moved indoors due to weather it will be held in the heated studio and first come first service for FAC members. The decision on weather will be made by 730am that morning and posted of FAC and BGO facebook pages.
HEALTHY HOT YOGA
Join us for this invigorating one hour yoga class that is held in a heated room. Controlled heat and humidity will help you sink deeper into your yoga poses. Sign up is required and please arrive a few minutes early. It is important to bring a towel, water bottle, and your own yoga mat to class. FAC does not supply mats for classes held in the Heated Studio.
HOT SLOW FLOW YOGA
HOT YOGA SCULPT
Yoga sculpt takes a basic yoga sequence and steps it up in intensity with heat, light free weights, and cardio. Sign up is required and please arrive a few minutes early. Yoga mat, towel and water bottle are needed. FAC does not supply mats for classes held in the Heated Studio.
PILATES REFORMER (fee based)
Our Pilates Center is located on the right as you enter the club.
Pilates Reformer helps establish core stability and postural alignment while working peripheral limbs in a range of motion to lengthen and strengthen muscles. As you progress, the fitness challenge becomes greater, resulting in visible improvements in muscle definition. We offer a variety of service options to provide the right fit for every member. From the beginner to the skilled Pilates practitioner, our instruction is tailored to meet the needs of it’s students. Reformer classes are 50 minutes. Shoes are not worn during class. Slim fitting pants and tops are recommended.
Private Pilates Instruction
Laser focused 30 or 60 minute one on one sessions are available for those seeking the highest level of quality and customization.
Semi-Private Pilates Instruction
Custom training shared with a friend. Semi-private sessions are 60 minutes in duration and great for participants with similar skill levels and goals
Small Group Pilates Instruction
3-6 participants per class. Small group classes are great for the experienced reformer athlete and offer great group energy as well as cost efficiency.
For more information or to register for your complimentary Pilates session please email email@example.com, or call 479-587-0500 ext 260.
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