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The Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and leaves you feeling centered and calm. A carefully structured series of stretches, moves, and poses set to music create a holistic workout that brings the body into a state of harmony and balance.
Warm Sunrise YOGA
An energizing, get the blood flowing class with poses that awaken the body and mind. It will mainly focus on sun saluations and standing poses but will always end with a savasana. This class is held in the small studio heated slightly to 72-78 degrees.
IYENGAR STYLE YOGA
HOT POWER FUSION YOGA
This one hour power yoga class is held in a heated room. Postures are held a bit longer while we focus on core work. Sign up is required and please arrive a few minutes early. Yoga mat, towel and water bottle are needed. FAC does not supply mats for classes held in the Heated Studio.
HOT YOGA ABS
A hot power flow class focusing on engaging and strengthening the abdominal core. Sign up is required and please arrive a few minutes early. Yoga mat, towel and water bottle are needed. FAC does not supply mats for classes held in the Heated Studio.
YOGA in the Garden
HEALTHY HOT YOGA
Join us for this invigorating one hour yoga class that is held in a heated room. Controlled heat and humidity will help you sink deeper into your yoga poses. Sign up is required and please arrive a few minutes early. It is important to bring a towel, water bottle, and your own yoga mat to class. FAC does not supply mats for classes held in the Heated Studio.
HOT SLOW FLOW YOGA
A hot yoga slow flow based class to help end your week and start your weekend. Sign up is required and please arrive a few minutes early. Yoga mat, towel and water bottle are needed. FAC does not supply mats for classes held in the Heated Studio.
HOT YOGA SCULPT
Yoga sculpt takes a basic yoga sequence and steps it up in intensity with heat, light free weights, and cardio. Sign up is required and please arrive a few minutes early. Yoga mat, towel and water bottle are needed. FAC does not supply mats for classes held in the Heated Studio.
PILATES REFORMER (fee based)
Pilates Reformer helps establish core stability and postural alignment while working peripheral limbs in a range of motion to lengthen and strengthen muscles. As you progress, the fitness challenge becomes greater, resulting in visible improvements in muscle definition. We offer a variety of service options to provide the right fit for every member. From the beginner to the skilled Pilates practitioner, our instruction is tailored to meet the needs of it’s students. Reformer classes are 50 minutes. Shoes are not worn during class. Slim fitting pants and tops are recommended.
Private Pilates Instruction
Laser focused 30 or 60 minute one on one sessions are available for those seeking the highest level of quality and customization.
Semi-Private Pilates Instruction
Custom training shared with a friend. Semi-private sessions are 60 minutes in duration and great for participants with similar skill levels and goals
Small Group Pilates Instruction
3-6 participants per class. Small group classes are great for the experienced reformer athlete and offer great group energy as well as cost efficiency.
For more information or to register for your complimentary Pilates session please email email@example.com, or call 479-587-0500 ext 260.
Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
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