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Our elite trainers
Group exercise is an excellent way to get motivated and pursue your fitness goals. Our classes range from high-intensity cross training to relaxing (but challenging) yoga and pilates. You also have to option of multiple aquatic exercise classes to get your heart rate up while saving your joints.
Motivation, expertise, and experience. Our trainers are the perfect tool to take your fitness to the next stage. Each of our friendly trainers is nationally certified, and knowledgeable in how the human body works and responds to the right kind of stress.
Kids & Family
We pride ourselves in being one of the most family-friendly environments in the area. Our 16,000 square foot Fun FACtory in unparalelled, with everything a kid could imagine to get and stay healthy. We also offer affordable child care for while you get your own workout in, or anytime.
Health & Wellness
We’re proud to offer our members access to an assortment of health and wellness options, from the Retreat Day Spa, to our professional in-house chiropractor. You can also check out our variety of facials and skin treatments offered through our Med Spa.
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The key to peak performance, as a tennis athlete, is your mind! Your winning mindset is about developing a “habitual mental attitude” that will respond to situations in the right way and allow you to win more often. Although you may spend hours preparing...
1.) Do the small things right at practice. There are obvious things you should do at every practice, like give good effort, but the small details might make all the difference. Starting behind the line for every suicide, having proper technique during the warm up, or...
What Does it Mean to Make Balls? Know your ability level and stay within it. Your ability level is a combination of how hard you can hit the ball and how close to the line you can hit. All tennis players should constantly be improving their ability level and...
1.) Stay Greedy Think about a score that motivates you. If you play better behind, pretend you are behind. If you play better even, pretend you are even. Remember, you need to stay hungry because you must earn tennis matches. You need to finish, you cannot simply run...
What do you need to do before you move from Red to Orange Group? Know the shots of tennis and basic technique (ready steps, split, invisible wall, step, swing to the ear or small push forward) Know the traditional footwork moves (ready steps, split step, run to the...
Doubles Tips 1.) Move with your partner. If your partner is moving left, you move left. If your partner is moving back for an easy OH then start closing forward and look to poach. If the lob goes over your partner's head then start running back. 2.) Do not be an alley...
1.) Know our dynamic, drills, and post practice stretch routine and are enthusiastically looking to lead the group or lead by example 2.) Speak positively about all those in the program -- other students, coaches, and the direction the program is heading 3.) Lead in...
Serving Technique (right handed player) Have a consistent pre-serve routine that you do before every serve and start with a continental grip and your weight on your front foot Rock hands and weight back towards the back leg Either slide your foot up or have the back...
Volley Technique 1.) Continental grip with top of the racquet above your grip; hands extended and even with the body; energy with your feet 2.) Split step 3.) Push hands out in front; elbow in on the forehand; elbow out on the backhand 4.) Step out; contact; step...
Here is what you should do outside of your normally scheduled privates, groups, and tournament matches. 1.) Hit serves Targets Play a serving set Do a flat progression Add a fitness penalty for a missed serve Always be working on something technical or tactical 2.)...