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Our elite trainers
Group exercise is an excellent way to get motivated and pursue your fitness goals. Our classes range from high-intensity cross training to relaxing (but challenging) yoga and pilates. You also have to option of multiple aquatic exercise classes to get your heart rate up while saving your joints.
Motivation, expertise, and experience. Our trainers are the perfect tool to take your fitness to the next stage. Each of our friendly trainers is nationally certified, and knowledgeable in how the human body works and responds to the right kind of stress.
Kids & Family
We pride ourselves in being one of the most family-friendly environments in the area. Our 16,000 square foot Fun FACtory in unparalelled, with everything a kid could imagine to get and stay healthy. We also offer affordable child care for while you get your own workout in, or anytime.
Health & Wellness
We’re proud to offer our members access to an assortment of health and wellness options, from the Retreat Day Spa, to our professional in-house chiropractor. You can also check out our variety of facials and skin treatments offered through our Med Spa.
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Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
If you would like to book an appointment, please feel free to call us. We have a new phone number (479) 879-1597
Hey parents . . . enjoy a kid-free experience as our Arkansas Razorbacks take on the Missouri State Bears, this Saturday, Sept. 17, 2022. Our Kid's Night Out event includes: Tailgating games, Razorback art contest, Sports, prizes, pizza party and more! Members: $25...
1.) Know where you are hitting your approach shot before the point begins -- path is the highest percentage but to a weakness or down the line are both acceptable 2.) Shorten you back swing or your follow through to adjust to hitting the ball inside the court 3.) If...
BLOOD DRIVE Monday, September 26, 2022 10:00 AM – 2:00 PM Fayetteville Athletic Club - Basketball Court Please call 1-800- RED-CROSS or visit RedCrossBlood.org and enter FayettevilleAthleticClub to schedule an appointment. Use your phone camera on this QR Code to go...
1.) High % first serves either up the T or into the body 2.) High % returns primarily cross court 3.) Rally primarily cross court 4.) Slowly work your way into the net and look to finish 5.) Great energy with your feet and be active 6.) Manage your emotions and stay...
INJURY GUIDE Injuries in tennis most often occur from 1.) overuse and 2.) technique. Playing too much, especially combined with technical issues, can lead to pain and eventually an injury. String and racquet choices can lead to injuries sometimes but usually poor...
FAC LABOR DAY OPERATING HOURS - 2022 FAC Club open 8:00 AM - 6:00 PM Poolside Cafe open 11:00 AM - 5:00 PM Aqua Aerobics class: 9:00 - 10:15 AM Tennis Center open: 9:00 AM - 1:00 PM (no Cardio/Fast Feed classes) Group Fitness and Waymo classes cancelled Kids FACtory...
1.) Thinking too technically Example: Thinking technically when you shouldn't Solution: Know when to think technically (privates, warm up, drilling) and when to think tactically (point play) 2.) Thinking about what other are thinking or going to say regarding our...
Offensive skills in tennis are: 1.) Heavy top spin 2.) Hard slice/Touch slice 3.) Flat/Power/Less Spin 4.) Taking the ball earlier/attacking the net 5.) Changing direction of the ball Notes from the week: 1.) Most players unfortunately choose flat/power/less spin when...