Personal Training

A Place Where You Belong

Small Group & Individual Training

  • Personalized Daily Workouts
  • Reach Fitness Goals Faster
  • Accountability & Motivation
    Let Your Trainer Inspire You
  • Train with Efficiency
  • Real Time Form Correction
  • All Ages & Fitness Levels

One on One Training

  • 1-Hour & 30-Minute Sessions
  • Start with a Fitness Launch
  • Trainer Builds Program with You
  • Reach Goals Faster & Effectively
  • Injury Prevention & Recovery
  • Individual Attention & Goal Specific
  • Get Educated & Get Results

Small Group Training

  • 1-Hour & 30-Minute Sessions
  • Groups of 2 – 5 people
  • Start with Fitness Launch
  • Trainer Builds Workout Program
  • Get Focused Get Results
  • Motivating & Social Fun

Progressive Strength

  • 45-Minute
  • Fee Based Class
  • (6) Classes Weekly
  • (12) Week Sessions
  • Full Body Strength Training
  • Build Muscle Mass
  • Improve Form & Endurance
  • Motivating Group Energy

Pilates Small Group Reformer

  • 50-Minute & 30-Minute
  • Fee Based Class
  • One-on-One or Small Group Training
  • 3 – 6 Participants Per Class
  • Establish Core Stability
  • Great for Experienced Athlete
  • Group Energy & Cost Efficiency

Dynamic Stretch

  • 25-minute & 50-minute session

  • Certified Stretch Specialists

  • Movement Screening

  • Active & Passive Stretches

  • Range of Motion Work

  • Breathing Exercises

  • Move Better, Recover Faster

Meet Our Elite Trainers