Every new FAC member receives a complimentary Fitness Launch session. During your Fitness Launch session an FAC certified personal trainer will help you identify your most important goals, then customize and coach you through an initial workout designed to reach those goals in the safest and most time efficient manner possible. Our top goal is to maximize your time spent in the club to ensure you reach your top goal! Whether you focus is weight loss, toning, increased strength, flexibility, sport performance or relief from nagging chronic pain, our trainers will deliver!

Schedule a Consultation

Get personalized, laser focused attention from your Personal Trainer during either a 30 minute or a 1 hour session focused specifically on your needs and goals.

Continue receiving custom programming, accountability, and motivation from your FAC personal trainer while acquiring additional motivation and fun with workout partners. Semi private sessions consist of 2 – 4 individuals, provide added cost efficiency and are a full 60 minutes in duration.

Small group sessions consist of 5-20 participants and offer activities and a level of guidance not available in large group settings. Our small group instructors can scale exercises to meet the needs of most participants while also varying intensity, volume and rest intervals to ensure you are always adapting and avoiding plateaus. When you are ready to stop doing the same movement and loading patterns over and over again come try us out. Small group integrates strength training, interval training, kettlebells, agility, power, balance and much more to keep you stimulated while peaking your performance in all areas of life!

WAYMO

This small group class is strategically designed to help both the average fitness enthusiast and advanced athlete take their fitness and performance to the next level.  WAYMO coaches will teach you to move smarter and more efficiently while keeping the workouts safe and fun!

AMP

Advanced Movement Performance is a terrific cross training tool.  Low impact + High Intensity = Great Results without the jarring of traditional cross training exercises.  Many of our AMP participants pair AMP with WAYMO and will attend AMP on their off days from training in WAYMO.   If you would like to see the AMP class in action, click here.

GRIT

GRIT is a 30min High Intensity Interval Training class that is scientifically proven to get results.  GRIT has three different programs inside the GRIT Series – Cardio, Plyo, and Strength.  Classes can be one of the programs or a mix of two to keep things challenging and fresh.