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Welcome to our state of the art health club, fitness center and spa. Our team at the Retreat Day Spa is is prepared to make your day more relaxing and enjoyable. As an established center for everything health-related, we thought that it might be time to also promote the added benefits of innovative spa services. Our facility has got you completely covered.
The Retreat at Fayetteville Athletic Club is a full-service day spa that is open to the public. We are pleased to provide our clients with complimentary childcare during their visit .
We offer the following Spa services:
- Swedish Massage
- Sports Massages
- Four Hands Massage
- Oxygen Infusion Facial
- Age Smart Treatment
- Face Reality — Acne relief treatments
Med Spa Services
- Botox Cosmetic®
- Skin Pen Treatments
- Customizable to maximize your natural tone
|Monday – Thursday||9:00 AM – 7:00 PM|
|Friday||9:00 AM – 6:00 PM|
|Saturday||9:00 AM – 5:00 PM|
Please call (479) 879-1597 for more information or to reserve your appointment with our spa professionals. We look forward to providing you a relaxing and enjoyable experience at our Retreat Day Spa.
Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
1.) High % first serves either up the T or into the body 2.) High % returns primarily cross court 3.) Rally primarily cross court 4.) Slowly work your way into the net and look to finish 5.) Great energy with your feet and be active 6.) Manage your emotions and stay...
INJURY GUIDE Injuries in tennis most often occur from 1.) overuse and 2.) technique. Playing too much, especially combined with technical issues, can lead to pain and eventually an injury. String and racquet choices can lead to injuries sometimes but usually poor...
FAC LABOR DAY OPERATING HOURS - 2022 FAC Club open 8:00 AM - 6:00 PM Poolside Cafe open 11:00 AM - 5:00 PM Aqua Aerobics class: 9:00 - 10:15 AM Tennis Center open: 9:00 AM - 1:00 PM (no Cardio/Fast Feed classes) Group Fitness and Waymo classes cancelled Kids FACtory...
1.) Thinking too technically Example: Thinking technically when you shouldn't Solution: Know when to think technically (privates, warm up, drilling) and when to think tactically (point play) 2.) Thinking about what other are thinking or going to say regarding our...
Offensive skills in tennis are: 1.) Heavy top spin 2.) Hard slice/Touch slice 3.) Flat/Power/Less Spin 4.) Taking the ball earlier/attacking the net 5.) Changing direction of the ball Notes from the week: 1.) Most players unfortunately choose flat/power/less spin when...
1.) Skills of Tennis: Consistency > Accuracy > Movement > Spins > Power 2.) Offensive Skills of Tennis: Heavy Top Spin, Slice, Flat/Drive/Power, Change Direction of the Ball, Take the Ball Early/Attack the Net 3.) Quality of Ball > Rally Ball. A rally...
In tennis one of the buzzwords that gets thrown around a lot is fight. Everyone wants to be known as a fighter or identified as someone who fights but very few people truly understand what it means to fight. What does it mean to fight on the tennis court? When you...
The key to peak performance, as a tennis athlete, is your mind! Your winning mindset is about developing a “habitual mental attitude” that will respond to situations in the right way and allow you to win more often. Although you may spend hours preparing...
1.) Do the small things right at practice. There are obvious things you should do at every practice, like give good effort, but the small details might make all the difference. Starting behind the line for every suicide, having proper technique during the warm up, or...
What Does it Mean to Make Balls? Know your ability level and stay within it. Your ability level is a combination of how hard you can hit the ball and how close to the line you can hit. All tennis players should constantly be improving their ability level and...