Strength & Cardio
Our bodies are made to move. Moving around increases blood flow to our muscles, strengthens the heart and lungs, and teaches the heart to work more efficiently.Get your FREE 3-day pass
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BODYPUMP™
BODYATTACK™
(a Les Mills™ class)
A sports-inspired cardio workout for strength and stamina. High-energy interval training that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music for the weekend athlete to the hard-core competitor! Options are demonstrated for those wanting lower impact.
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BODYCOMBAT™
(a Les Mills™ class)
The empowering cardio workout where you are totally unleashed. This fiercely energetic, non contact, program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, and muay thai.
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CXWORX™
PulsePointe Barre
Barre Intensity®
This class combines attributes of Pilates, dance, and functional fitness training. It incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates the upper and lower body to make every minute count.
B5
Barre-Bench-Ball-Band-Balance make up the 5 B’s. Burn and sculpt is the goal in this high energy class. A mix of a body sculpting Barre workout with the fat burning benefits of cardio training on the Bench. Simple and effective moves will help you burn and sculpt your way to a new level of fitness. Please wear tennis shoes, there is a break in class to remove shoes (optional) prior to majority of barre work.
D/CUT
Dance/Cardio, Uplift, and Tone. We take cardio dance up a notch with strength training intervals to tone and sculpt your muscles. Your heart rate stays elevated due to strategic sequencing and an uplifting environment keeps the fun factor high!
Zumba®
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Young at Heart
Contact Us
Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
Phone: (479) 587-0500
Email: info@fayac.com
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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703
Club Phone: (479) 587-0500 Club Fax: (479) 587-0335