Strength & Cardio

Our bodies are made to move.  Moving around increases blood flow to our muscles, strengthens the heart and lungs, and teaches the heart to work more efficiently.

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FAC offers a wide variety of cardio and muscle strengthening classes, including the popular Les Mills formats.  Take a class and leave more energized, confident and proud.
BODYPUMP™
(a Les Mills™ class)

A total body toning and conditioning class with weights.  Challenge every major muscle group with simple and effective strength training moves.  Weights are adjustable therefore all fitness levels are welcome!  Sign up is required.  

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BODYATTACK™
(a Les Mills™ class)

A sports-inspired cardio workout for strength and stamina. High-energy interval training that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music for the weekend athlete to the hard-core competitor!  Options are demonstrated for those wanting lower impact.

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BODYCOMBAT™
(a Les Mills™ class)

The empowering cardio workout where you are totally unleashed.  This fiercely energetic, non contact,  program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, and muay thai.

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CXWORX™
(a Les Mills™ class)

This 30 minute class is the ultimate way to get a tight and toned core.  Dynamic training that hones in on the abs, glutes, back, obliques, and “slings” connecting the upper and lower body.  Sign up is required.  

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PulsePointe Barre
An innovative and challenging barre experience that seamlessly weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments to define and challenge the body in a whole new way. Upbeat music motivates and energizes!

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Barre Intensity®

This class combines attributes of Pilates, dance, and functional fitness training.  It incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates the upper and lower body to make every minute count.

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B5

Barre-Bench-Ball-Band-Balance make up the 5 B’s.  Burn and sculpt is the goal in this high energy class.  A mix of a body sculpting Barre workout with the fat burning benefits of cardio training on the Bench.  Simple and effective moves will help you burn and sculpt your way to a new level of fitness. Please wear tennis shoes, there is a break in class to remove shoes (optional) prior to majority of barre work.

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D/CUT

Dance/Cardio, Uplift, and Tone. We take cardio dance up a notch with strength training intervals to tone and sculpt your muscles.  Your heart rate stays elevated due to strategic sequencing and an uplifting environment keeps the fun factor high!

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Zumba®
Move and shake your hips while burning calories and having a blast! Zumba is different, fun, and composed of energetic rhythms that help your body move to the beat! More a party than a workout!
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Young at Heart
This is our functional training class for those over the age of 60.  It will introduce safe and fun exercises that will help improve quality of life.  Taught by our very own former Olympian, Reuben Reina.

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Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

Tennis Programming

WE HAVE SOME EXCITING NEWS REGARDING OUR NEW FALL 2021 JUNIOR TENNIS PROGRAMMING! Please welcome our new professional tennis conditioning coach Robert Scott to our junior tennis program staff. Coach Rob is a former conditioning coach at the University of Arkansas and...

Fall, Winter, Spring Schedule

The new schedule will start Monday, August 16th. Junior Development will be Monday, Tuesday, & Thursday 4:30-6 pm. QuickStart (Red & Orange Ball) will be Monday, Tuesday, & Thursday 4:30-5:30 pm.

SUMMER SCHEDULE

SUMMER SCHEDULE Starts: Monday, June 7 Red Ball (ages 5-8) Mondays & Wednesdays 10-11 am Orange Ball (ages 8-11) Tuesdays & Thursdays 10-11 am Junior Development (ages 11+) Mondays & Thursdays 10-11:30 am

Junior Team Tennis Night

We will have our Junior Team Tennis sign up night on Tuesday March 16th at 5:45 pm! This will be a great way to sign up for JTT and have any questions answered. JTT is a great way to get in some matches this Spring! If you have any questions, please contact AJ Smith...

2021 Spring Junior Group Schedule

RED BALL Monday & Wednesday 4:30-5:30 pm ORANGE BALL Tuesday & Thursday 4:30-5:30 pm JUNIOR DEVELOPMENT Monday, Tuesday, Wednesday, & Thursday 4:30-6 pm

PHASE II FAC UPDATES

June 17, 2020 As we move into phase II of our economic reopening, we have made a few adjustments that will enhance your overall experience at FAC.  Showers are now open in each locker room.  If you are accustomed to working out before work or during your lunch hour,...

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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703

Club Phone:  (479) 587-0500   Club Fax:  (479) 587-0335