(a Les Mills™ class)

A total body toning and conditioning class with weights.  Challenge every major muscle group with simple and effective strength training moves.  Weights are adjustable therefore all fitness levels are welcome!  Sign up is required.  

Click here to register.

View Video:

(a Les Mills™ class)

A sports-inspired cardio workout for strength and stamina. High-energy interval training that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music for the weekend athlete to the hard-core competitor!  Options are demonstrated for those wanting lower impact.

View Schedule.

View Video:

(a Les Mills™ class)

The empowering cardio workout where you are totally unleashed.  This fiercely energetic, non contact,  program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, and muay thai.

View Schedule.

View Video:

(a Les Mills™ class)

This 30 minute class is the ultimate way to get a tight and toned core.  Dynamic training that hones in on the abs, glutes, back, obliques, and “slings” connecting the upper and lower body.  Sign up is required.  

Click here to register.

An innovative and challenging barre experience that seamlessly weaves together traditional muscle-sculpting barre choreography with exhilarating cardio segments to define and challenge the body in a whole new way. Upbeat music motivates and energizes!

View Schedule.