YOGA

A Place Where You Belong

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Yoga Classes

  • 90-Minute & 50-Minute
  • Inspires Healthy Lifestyle
  • Builds Core Strength
  • Enhances Joint Mobility
  • Boost Flexibility Balance
  • Cardio & Muscle Burn
  • Relieves Aches & Pains
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Warm Flow Yoga

  • 50-Minute & 90-Minute
  • Lightly Heated Room
  • Functional Strength Training
  • Bending, Stretching, Breathing
  • Increase Heart Rate
Class Schedule

Hot Yoga Flow

  • 50-Minute
  • Heated Room
  • Faster Warm-Up, Deeper Stretching
  • Brings Higher Heart Rates
  • Not for Pregnancy/Heart Condition
Class Schedule

Warm Sunshine Yoga

  • 50-Minute
  • Early Morning Class
  • Warm Yoga Flow
  • Lightly Heated Room
  • Promotes Flexibility
Class Schedule

Hot Power Flow

  • 50-Minute
  • Hot Flow Class
  • Adds Speed & Power
  • Advanced Movements
  • Cardio & Muscle Burn
Class Schedule
TM
  • 50-Minute
  • Yoga & Tai Chi Moves
  • Pilates & The Power of Music
  • Improves Functional Strength
  • Enhances Joint Mobility
Class Schedule

Flow Yoga

  • 50-Minute
  • Bending & Stretching
  • Improves Functional Strength
  • Builds Balance & Joint Mobility
  • Standard Temperature Room
Class Schedule

Stand Up Paddleboard (SUP)

  • Seasonal: May – August
  • 50-Minute
  • Early Morning Sunrise
  • Class in Pool
  • Improve Your Balance
  • Stand-Up Paddleboards Provided

Yoga In Garden

  • Seasonal: May – August

  • 50-Minute

  • Held In Botanical Garden of Ozarks
  • 9:30am Warm Flow Yoga class
  • Open to Public, Free of Charge
  • Weather dependent

Class Schedule

Reservations are required for classes marked with an *

DAYTIMECLASSINSTRUCTORSTUDIO
MON5:30 AMLM Body PumpRickLarge
MON5:45 AMProgressive Strength*BetsySmall
MON8:30 AMLM Body PumpTamaraLarge
MON9:00 AMFast Feed*TeamTennis
MON9:00 AMAqua Aerobics (75min)SuePool
MON9:00 AMPrecision CyclingSharonCycle
MON9:30 AMBarre IntensityCaseyLarge
MON10:30 AMHot Cardio SculptBrooke R.Small
MON10:30 AMAMPKaitlynAMP
MON10:40 AMYAHReubenLarge
MONNoonLM Body PumpJennifer R.Large
MONNoonWAYMOChrisWAYMO
MONNoonWarm Flow YogaJamieSmall
MON4:30 PMLM Body PumpSteveLarge
MON5:00 PMWarm Flow YogaBen P.Small
MON5:30 PMSpinergyCaseyCycle
MON 5:30 PMWAYMOChrisWAYMO
MON5:30 PMLM GritMasonLarge
MON6:00 PMDanceFIITAshleyLarge
MON6:00 PMFast Feed*TBATennis
TUE5:30 AMPrecision CyclingLizCycle
TUE5:30 AMLM Body AttackCorinneLarge
TUE8:30 AMPilates PlusLizLarge
TUE8:30 AMLM GritBetsySmall
TUE9:30 AMPrecision CycleRaynaCyle
TUE9:00 AMFast Feed*TBATennis
TUE9:30 AMDanceFIITBiancaLarge
TUE10:30 AMFlow YogaNicole Small
TUE11:00 AMWAYMOBenWAYMO
TUENoonHot Mat PilatesBrooke C.Small
TUENoonBarre IntensityJordanLarge
TUENoonLM Sprint (30min)SteveCycle
TUE12:35 PMLM CoreSteveAMP
TUE5:30 PMHot Cardio SculptBrooke R.Small
TUE5:30 PMLM Body PumpMasonLarge
TUE5:30 PMWAYMOChrisWAYMO
TUE5:30 PMPrecision CycleTiffanyCycle
TUE6:00 PMFast Feed*TBATennis
WED5:30 AMLM Body PumpRickLarge
WED8:30 AMLM Body PumpCorinneLarge
WED9:00 AMAqua Aerobics (75min)SuePool
WED9:00 AMFast Feed*TBATennis
WED9:00 AMLM RPMRaynaCycle
WED9:30 AMLM ToneJennifer R.Large
WED10:30 AMAMPJordanAMP
WED10:40 AMYAHRuebenLarge
WEDNoonFunctional StrengthJennifer R.Large
WEDNoonHot Flow YogaJennifer K.Small
WEDNoonWAYMOKimWAYMO
WED4:30 PMLM Pump Express/LM CoreSteveLarge
WED4:45 PMHot Cardio Sculpt (45)KateSmall
WED5:30 PMLM Body FlowLee Ann KLarge
WED5:30 PMWAYMOChrisWAYMO
WED6:00 PMFast Feed*TBATennis
WED6:00 PMHot Power YogaMelissa Small
THU5:30 AMFull Body ToneMelissaLarge
THU5:30 AMLM RPMCaseyCycle
THU8:30 AMPilates PlusLizLarge
THU8:30 AMLM GritBetsySmall
THU9:00 AMFast Feed*TBATennis
THU9:30 AMDanceFIITAnneLarge
THU9:00AMPrecision CycleSharonCycle
THU10:30 AMFlow YogaCatherineSmall
THU11:00 AMWAYMOCateWAYMO
THUNoonHot Power FlowJennifer K.Small
THUNoonHIIT SpinAshley F.Cycle
THU12:35 PMLM CoreShannonLarge
THU4:45 PMLM GritCarolineLarge
THU5:30 PMLM Body PumpJennifer R.Large
THU5:30 PMWAYMOChrisWAYMO
THU5:30 PMLM RPMSteveCycle
THU6:00 PMHot Flow YogaJillSmall
THU6:00 PMFast Feed*TBATennis
FRI5:30 AMLM Pump Express/LM CoreCorinneLarge
FRI8:30 AMLM Body PumpCarolineLarge
FRI9:00 AMFast Feed*TBATennis
FRI9:00 AMAqua AerobicsSuePool
FRI9:30 AMBarreBrooke R./KateLarge
FRI9:30 AMSpinergyCaseyCycle
FRI10:30 AMSweat SculptBetsySmall
FRI10:30 AMAMPMelissaAMP
FRI10:40 AMYAHReubenLarge
FRINoonLM Body PumpSteveLarge
FRINoon LM GritJennifer R.Small
FRINoonWAYMOKim WAYMO
SAT8:15 AMLM Body PumpRickLarge
SAT8:30 AMSaturday SpinTiffanyCycle
SAT8:30 AMFast Feed*TBATennis
SAT9:30 AMLM Body AttackBrooke R.Large
SAT9:30 AMYoga in the GardenTeamBGOzarks
SAT9:30 AMFast Feed*TBATennis
SAT 9:30 AMWAYMOBen GWAYMO
SAT10:45 AMDanceFIITAshleyLarge
SUN1:30 PMBarre IntensityJordanLarge
SUN1:30 PMFlow Yoga (90min)JillSmall
SUN2:30 PMSpinergyTeamCycle
SUN2:30 PMLM Body PumpSharon Large

A Place Where You Belong

Access Pass
Join Now
Call Now 479-587-0500
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